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Denní Pohled

I'm the King of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

This time a year ago, I found myself participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Response of the Trio

When I brought up my evening, the group of artists in the waiting area did two things. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate on how to avoid catching colds which expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She monitored my consumption. Goodness gracious. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce plus, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, repurchased, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

Written by

Colleen Ramirez

A passionate writer and wellness coach dedicated to helping others achieve balance and fulfillment through mindful living and self-care practices.

Denní Pohled

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